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Home / Free / Improve your Sleep

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Improve your Sleep

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Improve your Sleep quantity

Category: Free

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Motherhood Rebellion

be real, not perfect

A place for busy mothers to prioritise their body and mind

get started here!

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@suzi_motherhoodrebellion

suzi_motherhoodrebellion

I coach mothers to prioritise their self care and a deeper understanding of their needs. I live in Phuket, Thailand with my family 🏝️

Best day ❤😍 Thank you Jasmine Gray for the le

Best day ❤😍
Thank you Jasmine Gray for the legendary cake. Early birthday party for this soon to be 7 yr old 🥰

The face of someone who really needs a break 😞

The face of someone who really needs a break 😞

I've got us up to the mountains for the weekend and so glad I did.

Something about the vastness, distance and space makes me instantly calm.

😊 I've been off socials a lot in the past month and it's been fantastic.

I stopped posting everyday.

I let go of the pressure to show up.

I've still met my Motherhood Rebellion members because the space is so nurturing.

💛 But instead of being glued to my phone I showed up for myself. I read more, meditate, cook, swim and do all the other bits in-between.

👋 One thing for sure is the Self Care Habits I've created have served me SO well, because in hard times it's these habits that get us through!

And breathe...

#selfcare #tiredmum #challenges #timeout #Thailand #mountains #peace 💛 #motherhoodrebellion

The Members of Motherhood Rebellion have access to

The Members of Motherhood Rebellion have access to all the previous meditation classes!

So they can check back in when needing a little down time...

Link in bio

#selfcare #selfcareformoms #selfcareroutine #selfacceptance #selfcareideas #selfcareworkshop #motherhoodchallenges #motherhoodrebellionworkshop #motherhood #parenting #freeworkshop #stressrelief #timeout

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