What results have you experienced?
“I have a better understanding of the concept of selfcare and I have learned helpful strategies to incorporate a little more ’me time’ into my week. Most importantly I’ve learned that I’m not alone, as most of us struggle with similar issues. This group is filled with caring, talented, kind and incredibly helpful ladies.”
“The community element has been invaluable and has really helped me feel more confident about my choices. While consistency still eludes me in many ways, I’ve come to accept that that is the season I’m in with a toddler and a baby and that what I am doing is enough.”
“Everything that I’ve managed to participate in has been great, the biggest highlight must be the actual group of ladies I meet with on a Monday. I look forward to seeing them, hearing how their week has been and sharing in their happiness as well as hashing out ideas over problems we’re experiencing.”
“Monday chats and check ins. Would do this every day if it was possible”
“The guests that have shared their expertise have been great and their professional assistance valued. (Looking forward to tomorrow’s style guest)”
Your overall experience?
“I’d like you to know that I value your time, advice and work ethic and I’d like to thank you for starting such an essential membership to help me and others like me.”
“I’m glad I signed up for this year”
“I’ve really enjoyed being a part and I’m excited to see the community grow.”
“100% accountability within our group in a positive manner is awesome”
Suzi started the Motherhood Rebellion to challenge the narrative of Self Care being a bubble bath once a week.
The foundation of Self Care is losing the guilt, valuing and prioritising yourself again. Even with the limited time that motherhood gives, there is a way to feel better and happier in body and mind!
Suzi is a qualified personal trainer, massage therapist and yoga teacher who resides in Thailand with her family. She writes for various health and parenting websites and is a busy full time working mother.
She has found the importance of Self Care and coaches other mothers to prioritise themselves.
“If you don’t prioritise your Self Care no one will”.