Create Strong Boundaries for your Self Care using these tips

Create Strong Boundaries for your Self Care using these tips

Boundaries are vital part of your Self Care.

Essentially they keep you feeling safe and emotionally stable.

You may not realise that you have them, or have no idea what I’m talking about, what they are, or how to have and maintain them?

Simply put, a boundary is a dividing line. In this blog I am referring to the emotional boundaries, those that help keep us feeling happy, nurtured, and valued.

Boundaries are important for:

  • The stability of your mental health and general wellbeing.
  • They help you feel stable (centered) during difficult times.
  • Hold to your values and what feels ‘right’ for you.
  • Helping you have awareness of your emotions and feelings.
  • Knowing your limits and how to recognise when you are going too far.

When pushed to the edge of our boundaries, we may experience feelings of fatigue, feeling drained, and at times overwhelmed.

woman self care boundaries

Why should we have them and why are they important? 

  • To give yourself respect, acceptance, and value who you are.
  • To understand yourself and know that something is pushing you too close to that uncomfortable edge.
  • To know your triggers, that can be experienced through mental or physical symptoms.

Some Different Types of Boundaries.

  • Family and our roles within our families. These could be caring or helping roles we have grown up with, which can be very difficult to shift. At times we may agree to something that we do not feel like or have the energy and desire for, but feel we ‘have to’.
  • Home and taking time to ourselves at home, especially as parents can be challenging. There always feels like there is something else to do, wash, clean, tidy, etc. Those days of being alone in a room (or bathroom) typically vanish with little people. 

Mother self care work

  • Work and those emails that come at 9 pm! (tutting to myself) It is important to maintain our free time and non-work hours, so we can be rested and fully engaged when we are at work.
  • Money organisation and mindset. Consider your feelings about borrowing, earnings, sharing with others, and spending on yourself. 

 

Recognising Our Limits

Resentful of something or someone can be a big indication that you are being pushed to your limit, and you are going over your boundary line.

Lack of enthusiasm, are there negative sensations in your body? 

We need to recognise the difference between needing a gentle push, for example, in intimidating social situations, which could become positive, or genuinely not wanting to do it?

Discomfort if something is not sitting very well with you or someone being inappropriate.

women self care stress

Practical Steps:

  • Consider your values and what you are prepared to do.
  • Think about your family roles, are there any other family members that can help or need reminding?
  • When someone asks something of you, sit with your initial feelings and response, practice listening to those important instincts. 
  • Introduce ‘me time’ to your children, whatever age. It is a skill for them to learn too that we all need time alone.
  • Avoid checking work emails in the evening.
  • Maintain boundaries around when you are available in nonwork hours from the start.
  • Switch your phone off regularly every evening and turn it on at a time you choose preferable after breakfast.
  • Be aware of what you have financially. Consider your plans and priorities for the future. A simple expenses spreadsheet can be very helpful to feel more in control. 

 

Lastly, you always have my permission to say no.

 

Suzi Chaemchaeng

 

 

 

 

 

Photo credits; kevin turcios, Anthony Tran, Brian Wangenheim,  Héctor J. Rivas on Unsplash

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