. It will require your time - The more effort you put in and the deeper you dig will create the results.

. I am here as a guide on your journey but you need to do the hard work!

. The outcome will be a calmer, happier, and more connected person.

. You will have a greater understanding of your needs and be able to recognise them better when they are not being met.

. The support does not end when the course ends, the private Facebook group is a wonderful community of mothers who are proritising their self care and happiness.

. You will have goals and a plan from doing the course or membership and continue to show up, be committed to yourself, and accountable for your self care. That is the best outcome!