Why should I invest this money? Consider when was the last time you invested in yourself and how easy it is for you to spend money on your children? Take a moment to think about how this course or membership will help you be a happier, more connected, and calmer parent.
. When we take care of ourselves and place value on our self care, as a result, we live a happier, more positive existence, and from that every family member benefits. . The support and community does not end when the course ends, the private Facebook group is a hub of support and smart conversations regarding every part of motherhood. . Your self care continues, you have goals and a plan from doing the course or membership and will continue to show up, be committed to yourself, and accountable for your self care. That is the best result!
What currency are payments in? . All currencies are accepted. . STRIPE and Paypal are required for monthly recurring payments.
What is the time commitment? . Approx 3 hours a month to watch the weekly 45- minute training videos. . About 4 hours (depending on your engagement) for the group drop-in Q&A sessions. . Minimum of 20 mins per week for journaling, but you are welcome to invest more time.
I struggle to find time for self care, how will I find time? . If you don't make time for yourself, who will? . When we invest in ourselves and make a financial commitment we are motivated to make changes. . The content is designed to be engaging and unique with real results, I believe you will find the time.
What if I don't have Facebook? . Training sessions can be downloaded and available through email, please let me know in advance if you require this. . The courses and memberships are optimised for Facebook because you gain live access to training videos and Q&A sessions. . Facebook also helps you gain that sense of community and support from others with similar challenges.
Is this course or membership for you?
. It will require your time - The more effort you put in and the deeper you dig will create the results.
. I am here as a guide on your journey but you need to do the hard work!
. The outcome will be a calmer, happier, and more connected person.
. You will have a greater understanding of your needs and be able to recognise them better when they are not being met.
. The support does not end when the course ends, the private Facebook group is a wonderful community of mothers who are proritising their self care and happiness.
. You will have goals and a plan from doing the course or membership and continue to show up, be committed to yourself, and accountable for your self care. That is the best outcome!
be real, not perfect
A place for busy mothers to prioritise their body and mind