Self Care For Busy Mothers

Motherhood Rebellion

be real, not perfect

Welcome To Motherhood Rebellion

For The Whole Body & Mind

Motherhood is challenging.

Self Care becomes another activity to add to our already busy schedules. 

I hear “I just don’t have the time, money, or motivation” frequently.

I believe the essence of self care starts with the full acceptance of ourselves.

From that base we can form a deeper understanding of our needs.

Our bodies are magnificent and it’s ok that motherhood alters them.

Motherhood Rebellion challenges the narrative of self care being extra activities ‘to do’, because If we value and prioritise ourselves, that is the foundation of self care. Even with the limited time you have, your acceptance becomes enough. 

 

Honouring who we are, in this moment with a confident mindset can lead to a happier and healthier woman. We all deserve that!

Revolutionise Motherhood

Join the group making the change.

A community of like minded women who support each other with compassion in our shared journey with self care in motherhood and beyond.

This is not about returning to the old you. You are not that woman, instead, you are a more powerful version.

The Motherhood Rebellion website and group shares ideas on self care, love, respect, and body positivity.

Self care starts with self acceptance.

I am a transformational coach. My core value is to listen and connect with others. To always offer empathy first before opinion or advice.

. Will you invest in yourself?

. Can you find it in your heart to love your incredible body again?

Suzi's Self Care Tips

Can you start to proritise yourself?

Download the free guide and get started.

How I work with clients…

I support mothers worldwide to achieve better wellbeing by prioritising their self care.

This results in feeling healthier and happier in body and mind.

I offer an individual service to work with clients privately and help them achieve their own personal outcomes in improved wellness.

I offer a supported group course and membership that benefits from the help and consideration of others in similar positions. 

I am dedicated to helping mothers find time and consideration for themselves again during the busy days of motherhood.

My programs include life long access to the Motherhood Rebellion club.

Together we will get results, helping you on the way to a happier and healthier you!

Motherhood Rebellion
Membership Club

Welcome to a community and a resource centre for like-minded mothers to learn from each other self-care practices and body positivity.

  • You will have the benefit of setting achievable monthly goals with a community to keep you accountable.
  • Although this is a group membership it is also personal for your needs, so although there is a framework for each month, there is room for flexibility.
  • We will work together to get the maximum benefit from the classes.
  • Every month we will focus on different areas of wellbeing and create practical and easy to apply self care practices.
  • I will give you the tools to understand that the foundation of self care is acceptance, prioritising yourself and knowing your needs.

The Membership will be delivered in a private Facebook group that only you and the other members will have access to.

You will receive:

  • Monthly group meets covering elements of Self Care.
  • A private and supportive community to share your tasks, struggles and progress.
  • Start of the month goal setting and task to create accountability.
  • Bi weekly Yoga or Meditation classes available LIVE and recorded for replay at any time.
  • Monthly guest expert speakers focused on self care topics and parenthood.

Monthly membership price of £42.

Start and end at anytime, cancel at any point.

 

View Contract

Client Success Stories

“I used the different self-talk last night, and really spent the day processing and reflecting on our conversation. 

The magic of coaching is when strange invisible shifts happen, and they surprise us, but feel natural at the same time. It’s small but significant, thank you”.

Sarah

United Kingdom

“I had a great session with Suzi, she has great listening skills and asks un-intrusive questions to establish how she can help. Suzi provided me with a personalised action sheet with some great goals to follow up with. These were all easy tasks to make small changes that have big impacts. I highly recommend Suzi and the service she provides is fantastic.”

Natasha

United Kingdom

“I am someone who has always been a pushover, struggled with saying no. A session with Suzi, and we dived down into why I struggle with boundaries, and why I find it hard to say no. This week – I said no to several things that did not align with my values, and it feels great! I also have gotten into a fab habit of keeping my phone, and tech out of my bedroom”
Claire

United States

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TAKING VISIONARY WOMEN

FROM ORDINARY TO

Extraordinary

About Suzi

You may know me as a writer, yoga teacher or personal trainer?

Motherhood Rebellion is an amalgamation of these experiences, wisdom and knowledge.

It now includes my understanding of navigating motherhood as a working parent and the challenges that come with it.

I have always lived my life fearlessly and that did not stop when I became a mother. Though, I soon discovered I had to proritise self care to make sure everything ran smoothly.

Motherhood Rebellion’s new book is now available

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